{"id":936,"date":"2020-12-02T15:59:05","date_gmt":"2020-12-02T15:59:05","guid":{"rendered":"https:\/\/www.rackma.com\/?p=936"},"modified":"2024-05-23T05:30:34","modified_gmt":"2024-05-23T05:30:34","slug":"chapati","status":"publish","type":"post","link":"https:\/\/www.rackma.com\/index.php\/2020\/12\/02\/chapati\/","title":{"rendered":"Chapati"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb3.22&#8243;][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.7.7&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;]<h2>Pan indio.<\/h2>\n<p><!-- divi:paragraph -->El Chapati o pan indio, es un alimento b\u00e1sico y muy extendido, sobre todo por el norte de India. Es trid\u00f3shico, aunque Kapha no debe abusar. Se come para acompa\u00f1ar comidas y aunque su elaboraci\u00f3n es a base de harina, grasa y agua, se pueden a\u00f1adir otros alimentos como cebolla cocinada, queso o aceitunas negras, semillas, etc.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:paragraph -->La receta original es Tridosha, pero en funci\u00f3n del alimento que a\u00f1adas, puede perder esta condici\u00f3n.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:paragraph --><strong>Ingredientes:<\/strong><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:list --><\/p>\n<ul>\n<li>250 gr de harina. Yo lo he hecho con harina de espelta integral, por esto tiene un color m\u00e1s oscuro en las im\u00e1genes.<\/li>\n<li>30 gr de ghee o si no tenemos mantequilla o aceite de girasol.<\/li>\n<li>125 gr de agua tibia.<\/li>\n<li>Un pellizco de sal.<\/li>\n<\/ul>\n<p><!-- \/divi:list --><\/p>\n<p><!-- divi:paragraph --><strong>Elaboraci\u00f3n:<\/strong><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:paragraph -->Amasar la harina con la sal y la grasa seleccionada. Luego a\u00f1adir poco a poco el agua y amasar. A\u00f1adir el componente opcional.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":960,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"425\" src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/1-1.jpg\" alt=\"\" class=\"wp-image-960\" srcset=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/1-1.jpg 567w, https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:paragraph -->Separar la masa en ocho o diez porciones.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":940,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"425\" src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/2.jpg\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/2.jpg 567w, https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/2-300x225.jpg 300w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:paragraph -->Estirar con con ayuda de un rodillo hasta tener una masa muy fina.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":951,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"567\" src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/4-1.jpg\" alt=\"\" class=\"wp-image-951\" srcset=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/4-1.jpg 425w, https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/4-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:paragraph -->Poner en una sart\u00e9n caliente. Cuando empiecen a salir burbujas, es el momento de girar la masa. No hace falta engrasar la sart\u00e9n, ya que la masa ya lleva el ghee o aceite.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":952,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"425\" src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/3-1.jpg\" alt=\"\" class=\"wp-image-952\" srcset=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/3-1.jpg 567w, https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/3-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:paragraph -->Ya tenemos el chapati. Debe quedar ligeramente tostado y flexible.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":953,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"567\" src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/6-1.jpg\" alt=\"\" class=\"wp-image-953\" srcset=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/6-1.jpg 425w, https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/6-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:paragraph -->Ya lo puedes acompa\u00f1ar con tu alimento. En este caso, carne de ternera condimentada con verduras todo de procedencia ecol\u00f3gica.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":966,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"567\" src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/9-1.jpg\" alt=\"\" class=\"wp-image-966\" srcset=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/9-1.jpg 425w, https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/9-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:separator --><\/p>\n<hr class=\"wp-block-separator\" \/>\n<p><!-- \/divi:separator --><\/p>\n<p><!-- divi:paragraph {\"align\":\"center\"} --><\/p>\n<p class=\"has-text-align-center\"><strong>Bon Profit!!!<\/strong><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Pan indio. El Chapati o pan indio, es un alimento b\u00e1sico y muy extendido, sobre todo por el norte de India. Es trid\u00f3shico, aunque Kapha no debe abusar. Se come para acompa\u00f1ar comidas y aunque su elaboraci\u00f3n es a base de harina, grasa y agua, se pueden a\u00f1adir otros alimentos como cebolla cocinada, queso o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>El Chapati o pan indio, es un alimento b\u00e1sico y muy extendido, sobre todo por el norte de India. Es trid\u00f3shico, aunque Kapha no debe abusar. Se come para acompa\u00f1ar comidas y aunque su elaboraci\u00f3n es a base de harina, grasa y agua, se pueden a\u00f1adir otros alimentos como cebolla cocinada, queso o aceitunas negras, semillas, etc. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La receta original es Tridosha, pero en funci\u00f3n del alimento que a\u00f1adas, puede perder esta condici\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredientes:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>250 gr de harina. Yo lo he hecho con harina de espelta integral, por esto tiene un color m\u00e1s oscuro en las im\u00e1genes.<\/li><li>30 gr de ghee o si no tenemos mantequilla o aceite de girasol.<\/li><li>125 gr de agua tibia.<\/li><li>Un pellizco de sal.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Elaboraci\u00f3n:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Amasar la harina con la sal y la grasa seleccionada. Luego a\u00f1adir poco a poco el agua y amasar. A\u00f1adir el componente opcional.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":960,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/1-1.jpg\" alt=\"\" class=\"wp-image-960\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Separar la masa en ocho o diez porciones.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":940,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/2.jpg\" alt=\"\" class=\"wp-image-940\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Estirar con con ayuda de un rodillo hasta tener una masa muy fina.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":951,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/4-1.jpg\" alt=\"\" class=\"wp-image-951\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Poner en una sart\u00e9n caliente. Cuando empiecen a salir burbujas, es el momento de girar la masa. No hace falta engrasar la sart\u00e9n, ya que la masa ya lleva el ghee o aceite.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":952,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/3-1.jpg\" alt=\"\" class=\"wp-image-952\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ya tenemos el chapati. Debe quedar ligeramente tostado y flexible.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":953,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/6-1.jpg\" alt=\"\" class=\"wp-image-953\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ya lo puedes acompa\u00f1ar con tu alimento. En este caso, carne de ternera condimentada con verduras todo de procedencia ecol\u00f3gica.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":966,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/www.rackma.com\/wp-content\/uploads\/2020\/12\/9-1.jpg\" alt=\"\" class=\"wp-image-966\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:separator -->\n<hr class=\"wp-block-separator\"\/>\n<!-- \/wp:separator -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><strong>Bon Profit!!!<\/strong><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_joinchat":[],"footnotes":""},"categories":[29],"tags":[21,27],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ayurveda","tag-nutricion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":15,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":6013,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/posts\/936\/revisions\/6013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/media\/6012"}],"wp:attachment":[{"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rackma.com\/index.php\/wp-json\/wp\/v2\/tags?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}